Obesity has been a growing epidemic for the last two decades. According to research more than a third of Americans are obese. If you didn’t know, obesity increases your chances of getting heart disease, type 2 diabetes, stroke, cancer and other life-threatening diseases. Several factors like genes, eating habits, lifestyle, emotions, attitude, and others contribute to obesity. The following are ways to avoid obesity.
Have Specific Meal Times
You should choose an appropriate time for taking your meals. If you don’t then you might find yourself eating continuously or frequently. You should pick times for meals and keep yourself busy until your mealtime reaches. Don’t remember food till the time comes. Most people find themselves eating throughout the day, but experts recommend that you should limit yourself until you get used to it. If you eat frequently, you will quickly get obese.
Eat Small Portions
You should serve portions of food according to your age and size. Adults should take more food than children. For instance, it won’t make sense when you give a three-year child the same portion as an adult. And that is not all. You should have five to six portions of food throughout the day not three meals like most folks.
Avoid Forcing Yourself to Finish the Food
Don’t force yourself to finish the food that you have served. If you are not overweight, decide the amount of food that you can consume. Some people force themselves to clear all the foods that they have served …